Karate As Exercise

Aside from physical exercises and yoga, martial arts are also good practices that can be used by people to stay fit and healthy. Unlike physical exercises, which normally involve running or various workouts, martial arts involve intense trainings.

Martial art trainings are not only meant to lose weight but also to alleviate stress and make a person more confident. Thus, to achieve weight loss, peace of mind, and healthy lifestyle, there is not better ways but for people to engage in martial arts. For starters, they should learn some of the most popular martial arts today:


Karate can be considered the most popular type of martial art, which was first introduced in Mainland China in 20th century. This type of martial art is perfect for losing weight and maintaining fitness. Karate is focused on strengthening a person and teaching him about self-defense. Practicing karate aids in strengthening muscles, bones, and joints and increasing resistance. Karate can also be practiced by people to keep their bodies well-toned.

  1. KUNG FU

Kung fu is another form of marital art that can help people attain their desired body shape. This martial art involves intense workouts that are very effective in improving cardiovascular health. Kung fu is most known for a variety of moves, including kicks, jumps, pushing, and dodging. Some experts also claim that this martial art aids in relieving back problems, cervical spondylitis, and knee pains. Kung fu is perfect for individuals who want to tone their upper bodies and muscles in general.


Brazilian jiu-jitsu comprises combination of moves, such as grappling, throwing, sweeping, limb manipulating, choking, joint locking, controlling positions, and ground fighting. This martial art is also characterized by aerobic and anaerobic practices. The most notable characteristic of Brazilian Jiu-jitsu is absence of punching and kicking moves. This martial art requires constant rolling on the floor which is perfect for burning significant amount of calories.


Capoeira is also of Brazilian origins and comprises combination of dance, acrobatics, and music. This martial art is focused on the human core and aids in achieving toned and flexible body. Capoeira is characterized by constant repetition of movements and techniques that require high amounts of energy.


Before it became a popular sport, kickboxing is more known as form of martial art. One-and-a-half-hour session of kickboxing allows a person to burn around 1000 calories. Kicking and punching moves are also effective in burning fats and more calories.


Kalaripayattu is a form of martial that hails from Kerala. This martial art requires total control and body power. It is also effective in burning fats in short periods of time.

  1. TAI CHI

Tai chi is a gentle form of martial art. This practice is more effective in relieving stress in people. However, tai chi also improves strength, flexibility, and endurance. Surprisingly, one-hour practice of this martial art can burn around 1000 calories.

  1. JUDO

Judo was first introduced in Japan in 1882. This martial art is more about defense and taking down opponents. Judo effectively builds body strength, and its techniques are more about self-defense. People may also practice judo to relieve their stress and give their bodies cardio workouts. In judo, both upper and lower body is toned by practice of lifting opponents and throwing them.


Taekwondo is very much like karate but its origins can be traced back to Korea. This martial art is focused on strengthening the body and trainings that involve kicking. Taekwondo very much involves the legs and places less pressure on hand and upper body. Practitioners of taekwondo experience health benefits, including toned hips, thighs, and lower abdomen. Taekwondo also positively affects the brain and aids in preventing some health diseases.